Form

Form C: Out-of-Recruitment Area Student Contact Record (.doc)

This form is be completed by all student athletes who are from outside the Sierra College District area.

Handbook

Sierra College Student Athlete Handbook (.pdf)

WAA

Wolverine Athletic Association membership form (.pdf) to print out, fill in and mail.

Women's Basketball - Our Athletes

At our last home game of the season, the sophomore women were honored with their parents. Here are photos from that night.

Tamar Gruwell#14 Tamar Gruwell

  • Year: Sophomore
  • High School: Vacaville
  • Height: 5'8"
  • Position: Guard
  • Family: Dad (Paul), Mom (Maria), Brothers (Gabe (17) and Kevin (16))
  • Highlights: All Conference Big 7, All – State, Scholar-Baller Recipient
  • Did you know?
    Favorite Basketball Moment: Having the opportunity to play for a few State Championships.
    Favorite Teacher & Why: All my history teachers for putting the past into a thought-provoking perspective and reconfirming my goals.
    You Admire: Coach Roz for showing me what it means to love the game.
    Aspire to become: Teacher and coach
    In your spare time you enjoy doing: Being physically active, spending time with friends and family, relaxing.
    Name 1 thing you hope to do someday: Travel
    If you could meet anyone: My grandpa
    Best advice you’ve ever received: Don’t take things for granted. You don’t how much something means to you until you lose it.
  • Favorites
    Food: Pasta
    Movie: Hoosiers
    Entertainer: Cold Play, Linkin Park
    Quote that inspires you when you hear it: “Dreams come true, not free.”

Congratulations!  TAMAR GRUWELL has been published in the 12/31-1/7 issue of Sports Illustrated’s Faces in the Crowd.  See her here: http://sportsillustrated.cnn.com/scorecard/faces/2007/12/31/.

Annelise Miller#21 Annelise Miller

  • Year: Sophomore
  • High School: Rocklin
  • Height: 5'10"
  • Position: Guard/Forward
  • Family: Mom (Lynette), Dad (Kenny), Sisters (Alicia (26) and Adriana (22)), Brother (David (24)), Dog (Paco)
  • Highlights: 3 year Varsity player, All League 3 years, Female Athlete of the Year – Rocklin, Defensive Player of the Year 2007 – Sierra
  • Did you know?
    Favorite Basketball Moment: Getting 2nd Place in the State last season.
    Favorite Teacher & Why: My freshman geography teacher Mrs. U, because I could really talk to her about anything and everything.
    You Admire: My parents because they are always there for me and I can always go to them for help.
    Aspire to become: Someone that makes $$$$$
    In your spare time you enjoy doing: Going/watching movies, shopping, hanging out with friends, eating, sleeping
    Name 1 thing you hope to do someday: Win the lotto
    If you could meet anyone: New York AKA Tiffany – from Flavor of Love
    Best advice you’ve ever received: Reach for the stars.
  • Favorites
    Food: Chinese food
    Movie: She’s the Man
    Entertainer: Adam Sandler
    Quote that inspires you when you hear it: “Live life to the fullest.”

Jasmine Howlett#22 Jasmine Howlett

  • Year: Freshman
  • High School: Center
  • Height: 5'9"
  • Position: Guard/Forward
  • Family: Dad (Vern)
  • Highlights: Senior All Star Game
  • Did you know?
    Favorite Basketball Moment: Winning League for the first time my senior season.
    Favorite Teacher & Why: My English teacher, Mr. Case. He was laid back.
    You Admire: My dad.
    Aspire to become: A teenage psychologist.
    In your spare time you enjoy doing: Sleeping and eating.
    Name 1 thing you hope to do someday: Travel to Brazil.
    If you could meet anyone: Malcolm X
    Best advice you’ve ever received: Don’t let no one see you cry because it shows how weak you are.
  • Favorites
    Food: Anything with ranch on it.
    Movie: Finding Nemo
    Entertainer: Talib Kawalib
    Quote that inspires you when you hear it: When you feel like living is harder than dying, giving up is way harder than trying.

Heather Highshoe#23 Heather Highshoe

  • Year: Sophomore
  • High School: Napa
  • Height: 5'7"
  • Position: Point Guard/Shooting Guard
  • Family: Mom (Laura), Dad (Robbie), Tommy (16), Joey (12)
  • Highlights: All Conference Team 05/06, MVP, All Tourney, State Finals
  • Did you know?
    Favorite Basketball Moment: When I got cleared from my ACL.MCL injury to play again! State Finals!!!!
    Favorite Teacher & Why: All the coaches I’ve ever played for because they have taught me a lot about the game.
    You Admire: My family.
    Aspire to become: Any profession that works with children.
    In your spare time you enjoy doing: Singing, eating, watching TV and hanging out with friends.
    Name 1 thing you hope to do someday: Support myself.
    If you could meet anyone: Kat Von D – I’d have her tat me up.
    Best advice you’ve ever received: If you want something, go for it.
  • Favorites
    Food: Mexican
    Movie: Transformers
    Entertainer: All musicians. I love music.
    Quote that inspires you when you hear it: “Whatever doesn’t kill you, makes you stronger.”

Jessica Cannon#24 Jessica Cannon

  • Year: Sophomore
  • High School: Mesa Verde
  • Height: 5'9"
  • Position: Guard/Forward
  • Family: Dad (Ric), Mom (Tarry), Sisters (Sarah (26) and McCall (21))
  • Highlights: All League Honorable Mention Cal Maritime, 3 All Tournament Teams, All League 2006, Graduated High School with over a 4.0 GPA.
  • Did you know?
    Favorite Basketball Moment: Going undefeated my 8th grade year and winning the Championship.
    Favorite Teacher & Why: Mr. Jinguji was my teacher and coach since 8th grade. He has helped shape me as person and basketball player.
    You Admire: Marcel Smith – he always stays positive and keeps a smile on his face.
    Aspire to become: A professional basketball player or one the greatest coaches.
    In your spare time you enjoy doing: Basketball, hanging with my friends, going dancing.
    Name 1 thing you hope to do someday: Skydiving
    If you could meet anyone: Michael Jordan – he’s the greatest of the great.
    Best advice you’ve ever received: Leave it all or be left with nothing.
  • Favorites
    Food: I like it all
    Movie: Love and Basketball
    Entertainer: Bernie Mac
    Quote that inspires you when you hear it: “Even when I’m old and grey I won’t be able to play it, but I’ll still love the game.” – Michael Jordan

Kaitllyn Wise#25 Kaitlyn Wise

  • Year: Sophomore
  • High School: Oakmont
  • Height: 5'7"
  • Position: Point Guard
  • Family: Dad (Michael) Mom (Wendy), sister (Ashleigh)( 21)
  • Highlights: All League PVL, Roseville Rotary All-Tourney, Athlete of the Season.
  • Did You Know?:
    Favorite basketball moment: In my senior season, last home game ever at OHS, and I scored 23 points, 4 assists, and 4 steals.
    Favorite Teacher & why: Nicki Mitchell because she’ll always support me no matter what sport I play.
    You admire: Mia Hamm – anyone that can beat a guys record is my hero.
    Aspire to become: A physical therapist.
    In your spare time you enjoy doing: Sleeping or hanging out with friends and playing Guitar Hero.
    Name 1 thing you hope to do someday: Travel to my home country - Greece.
    If you could meet anyone: Angelina Jolie… Need I say more?
    Best advice you’ve ever received: “Don’t stop believing” - Journey
  • Favorites
    Food
    : Pistisov, a Greek food
    Movie: Zoolander
    Entertainer: Elvis Presley
    Quote that inspires you when you hear it: “To me, being perfect isn’t about winning, it’s about being able to look your friends in the eye and know you did not let them down.”

Michelle Cassilagio#31 Michelle Cassilagio

  • Year: Sophomore
  • High School: Colfax
  • Height: 5'9"
  • Position: Guard
  • Family: Mom (Sonja), Dad (Gary), Sister (Katie), Brother (Daniel)
  • Highlights: Four year varsity player, 3 time All-League, CIF Scholar Athlete of the Year
  • Did you know?
    Favorite Basketball Moment: In 2004, Colfax was the lowest seed (9th) to win a Section Championship. That was our Cinderella season.
    Favorite Teacher & Why: Mr. Hitchcock; he challenged his students and has one of the best personalities of anyone I’ve ever met.
    You Admire: My parents. Both are amazing people who have taught me so much about life.
    Aspire to become: A sports psychologist
    In your spare time you enjoy doing: Spending time with my family.
    Name 1 thing you hope to do someday: Travel the world.
    If you could meet anyone:
    Best advice you’ve ever received: To do what you love and enjoy every moment because moments only last a certain time before they become memories.
  • Favorites
    Food: My mom's chicken tacos
    Movie: Remember the Titans
    Entertainer: Denzel Washington
    Quote that inspires you when you hear it: “Hold fast to your dreams.”

Katie Keilig#32 Katie Keilig

  • Year: Sophomore
  • High School: Napa
  • Height: 5'11"
  • Position: Guard/Forward
  • Family: Mom (Pat), Dad (Roger), Cat (Tootsie), Hampster (Wilson)
  • Highlights: 4 year Varsity starter, All County Player of the year 2005, MEL All League 3 years, Honorable Mention Big 7 2007.
  • Did you know?
    Favorite Basketball Moment: Beating Pasadena to go to State Finals
    Favorite Teacher & Why: Darci Lewis – Napa HS Basketball Coach
    You Admire: Forrest Gump
    Aspire to become: A successful person
    In your spare time you enjoy doing: Hanging out with friends being at the beach, shopping.
    Name 1 thing you hope to do someday: Travel to all 50 states
    If you could meet anyone: Bret Michaels
    Best advice you’ve ever received: To have no regrets.
  • Favorites
    Food: Mexican food!
    Movie: Bruce Almighty
    Entertainer: Dane Cook, Denzel Washington
    Quote that inspires you when you hear it: “Imagination is more important than knowledge” – Albert Einstein

Ciera Foster#33 Ciera Foster

  • Year: Freshman
  • High School: McClatchy
  • Height: 6'2 "
  • Position: Forward
  • Family: Mom (Alisha), Brother (Nick), Cousin (Atija), Grandma (Clora)
  • Highlights: Division II Champions 2007
  • Did you know?
    Favorite Basketball Moment: My favorite moment was winning the 2007 Division II basketball Championships at Arco Arena my senior year.
    Favorite Teacher & Why: Mr. Jacobs for believing in me.
    You Admire: My mother for encouraging me and Layla Ali for inspiring me.
    Aspire to become: The best at all that I do.
    In your spare time you enjoy doing: I enjoy writing, reading, dancing, and pretty much anything fashion oriented.
    Name 1 thing you hope to do someday: Win America’s Top Model. If that doesn’t happen, then I will settle for my Psychology Degree.
    If you could meet anyone: Layla Ali
    Best advice you’ve ever received: If you have to do something, you might as well give it your all. When in battle give all of yourself, and rest later.
  • Favorites
    Food: Mexican and Italian
    Movie: Mortal Kombat, Napoleon Dynamite, and Love and Basketball
    Entertainer: Lil’ Wayne
    Quote that inspires you when you hear it: “There is no point in climbing the highest mountain if you don’t enjoy the view.”

Britt Lansaat#45 Britt Lansaat

  • Year: Freshman
  • High School: Griftland
  • Height: 5'9"
  • Position: Guard/Forward
  • Family: Dad (Rene), Mom (Ingrid), Brother (Daniel)
  • Highlights:
  • Did you know?
    Favorite Basketball Moment: Last season I was voted to play in All Star game.
    Favorite Teacher & Why: High School Counselor – always joked around with me and my friends.
    You Admire: My mom! Love her to death because she is such a strong person.
    Aspire to become: An event planner.
    In your spare time you enjoy doing: Shopping, dancing, listening to music, hanging with friends.
    Name 1 thing you hope to do someday: Save somebody’s life.
    If you could meet anyone: My grandma and Simon Webbe
    Best advice you’ve ever received: Don’t change who you are. Be yourself.
  • Favorites
    Food: Italian Gnocchi
    Movie: Dirty Dancing 2
    Entertainer: De Lama’s
    Quote that inspires you when you hear it: “When you smile the whole world smiles with you.”

Meagan BrandonRedshirt Meagan Brandon

  • Year: Sophomore
  • High School: Casa Roble
  • Height: 5'10"
  • Position: Forward
  • Family: Mom (Raquel), Dad (Paul), Sisters (Brittany, Caitlin)
  • Highlights: CAL All-League, All City 2005
  • Did you know?
    Favorite Basketball Moment
    : Getting a huge black eye while diving for a ball.
    Favorite Teacher & Why: Professor Centeh – he was hilarious and I learned a lot.
    You Admire: My sister Brittany
    Aspire to become: A teacher
    In your spare time you enjoy doing: Sleeping, watching TV, hanging out with friends
    Name 1 thing you hope to do someday: Travel the world
    If you could meet anyone: Misty May
    Best advice you’ve ever received: Never give up.
  • Favorites
    Food: Mexican
    Movie: All the X-Men
    Entertainer: The Spill Canvas
    Quote that inspires you when you hear it: Live life to the fullest.

Melanie EmbryRedshirt Melanie Embry

  • Year: Freshman
  • High School: Wheatland
  • Height: 5'6"
  • Position: Point Guard/Guard
  • Family: Dad (Wayne), Mom (Carlethe), Sisters (Tiffany and Erica)
  • Highlights: Defensive Player of the Year 07’
  • Did you know?
    Favorite Basketball Moment: Beating Winters in Double Overtime
    Favorite Teacher & Why: Mrs. Harrison because she always gave me good advice and led by example.
    You Admire: My Grandma Ruby
    Aspire to become: A humanitarian
    In your spare time you enjoy doing: Basketball, hanging out with friends
    Name 1 thing you hope to do someday: Play professionally overseas
    If you could meet anyone: Cynthia Cooper
    Best advice you’ve ever received: Follow your heart.
  • Favorites
    Food: Veggies
    Movie: Above the Rim, Hoosiers and A League of Their Own
    Entertainer: Cappie Poindexter
    Quote that inspires you when you hear it: “Dream as if you’ll live forever, but live as if you’ll die today.”

Individual stats (.pdf) with links to JCScores

Page last updated: April 28, 2008
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