Personal Counseling

Short-Term Crisis and Mental Health Counseling

Free, Short-term Counseling to Help you with Personal Concerns

Students can face a lot of challenges during college. Counseling provides free, personal short-term mental health counseling to help create strategies to resolve your concerns. If your concern requires longer-term counseling, psychotherapy, or more specialized services, counselors will help you find and connect to appropriate and affordable campus and community resources.

All counseling services are confidential except as mandated by law.

Same day appointments are available for crises. Please drop by the counseling office or call for assistance.

If you are experiencing any of the following, please don't hesitate to contact Counseling for support. If you are experiencing a mental health emergency, please call 911.

  • Addictions
  • Anger management
  • Anxiety
  • Depression
  • Eating Disorders
  • Family conflicts
  • Gender and sexuality
  • Interpersonal conflicts
  • Motivation
  • Panic attacks
  • Relationships
  • Self-Injury
  • Stress
  • Substance Abuse
  • Suicide

Help a Friend Who is Struggling

Kognito training is designed to learn how to help/support students.

Learn about the training

Contact Counseling

Rocklin Campus L 150

  • Phone: (916) 660-7400
  • Fax: (916) 630-4510
  • Summer Hours
    M-Th: 8:00am - 5:30pm

    Title IX: Sexual & Domestic Violence Support Number Hours M - F 8 to 5 Calls will be returned within one business day.

Nevada County Campus N1 216

  • Phone: (530) 274-5303
  • Fax: (530) 274-5307
  • Summer Hours
    M-Th: 8:30am - 5:30pm

    Title IX: Sexual & Domestic Violence Support Number Hours M - F 8 to 5 Calls will be returned within one business day.

Tahoe/Truckee Campus 105

  • Phone: (530) 550-2225
  • Fax: (530) 550-2229
  • Summer Hours
    M-Th: 9:00am - 4:30pm

    Title IX: Sexual & Domestic Violence Support Number Hours M - F 8 to 5 Calls will be returned within one business day.