Personal Counseling

Short-Term Crisis and Mental Health Counseling

Free, Short-term Counseling to Help you with Personal Concerns

Students can face a lot of challenges during college. Counseling provides free, personal short-term mental health counseling to help create strategies to resolve your concerns. If your concern requires longer-term counseling, psychotherapy, or more specialized services, counselors will help you find and connect to appropriate and affordable campus and community resources.

All counseling services are confidential except as mandated by law.

Same day appointments are available for crises. Please drop by the counseling office or call for assistance.

If you are experiencing any of the following, please don't hesitate to contact Counseling for support. If you are experiencing a mental health emergency, please call 911.

  • Addictions
  • Anger management
  • Anxiety
  • Depression
  • Eating Disorders
  • Family conflicts
  • Gender and sexuality
  • Interpersonal conflicts
  • Motivation
  • Panic attacks
  • Relationships
  • Self-Injury
  • Stress
  • Substance Abuse
  • Suicide

Help a Friend Who is Struggling

Register for Kognito training classes to learn how to help/support students or peers.

Learn about the training

Contact Counseling

Rocklin Campus L 150

  • Phone: (916) 660-7400
  • Fax: (916) 630-4510
  • Fall and Spring Hours
    M-Th: 8:00am - 5:30pm
    F: 8:00am - 5:00pm

    Title IX: Sexual & Domestic Violence Support Number 916-660-8400. Hours M-F: 8am to 5pm. Calls will be returned within one business day.

Nevada County Campus N1 216

  • Phone: (530) 274-5303
  • Fax: (530) 274-5336
  • Fall and Spring Hours
    M-Th: 8:30am - 5:30pm
    F: 8:30am - 12:00pm

    Title IX: Sexual & Domestic Violence Support Number 916-660-8400. Hours M - F 8 to 5 Calls will be returned within one business day.

Tahoe/Truckee Campus 105

  • Phone: (530) 550-2225
  • Fax: (530) 550-2229
  • Fall and Spring Hours
    M-Th: 9:00am - 6:30pm
    F: 9:00am - 4:00pm

    Title IX: Sexual & Domestic Violence Support Number 916-660-8400. Hours M - F 8 to 5 Calls will be returned within one business day.